Greek traditional salads are a cornerstone of Greek cuisine and one of the healthiest expressions of the Mediterranean diet. Prepared with fresh, locally sourced vegetables, extra virgin olive oil, herbs, and authentic Greek products, these salads offer both exceptional flavor and high nutritional value.
The famous Greek salad (Horiatiki), made with tomatoes, cucumbers, olives, oregano, and feta cheese, is internationally recognized as a symbol of healthy eating. Across Greece, regional traditional salads highlight wild greens, legumes, artisanal cheeses, and seasonal ingredients, reflecting the country's rich culinary heritage.
Simple, wholesome, and deeply connected to Greek culture, traditional Greek salads remain a timeless choice for those seeking authentic Mediterranean food, balanced nutrition, and real taste.
Horta is a classic, healthy, and incredibly simple Greek dish. It's not a "salad" in the Western sense with lots of chopped ingredients, but rather a preparation of boiled wild or cultivated leafy greens, served warm or at room temperature with a generous drizzle of olive oil and lemon juice.
This is all about the perfect, sharp contrast between the sweet, juicy tomatoes and the pungent, sharp onions.
This version focuses on the classic combination found in Greek homes, which is heavy on the fresh dill and herbs.
This recipe highlights the cool, crisp cucumber with a classic Greek yogurt-dill dressing.
